Weigh In record (no journal entry) for 03 June 2015
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 53.29g | Prot: 69.90g | Carbs: 197.31g.
Breakfast: Té (Infusión), La Serenísima Ricotta Magra, Peras, Vinagre, Pan Multicereales. Lunch: Espinacas Cocidas (Frescas), Maizena Almidón de Maiz, Lucchetti Spaghetti, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo (sin Comer la Piel), Nucete Aceitunas Verdes Descarozadas en Salmuera, Brócoli Cocido (sin Grasa Añadida en la Cocina), Quinoa, Zanahoria, Cebollas Rojas, Tomates, Apio, Espinacas, Remolachas Cocidas (Frescas), Lechuga Iceberg (Incluye los Arrepollos). Dinner: Pechuga de Pavo, SanCor Queso Porsalut Light, Tarta de Verdura, Uva. Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Pan Integral, Huevo Duro, Powerade Powerade, Frutos Secos, Miel, La Virginia Té Rojo, BC Mermelada de Tomate, Pan Blanco, Maca, Chocolate en Polvo (sin Endulzante), Granix Fibra Total 4 Fibras, Ser Yogurt Firme. more...
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3328 kcal
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Exercise:
Running - 13/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Matyrunner's Weight History
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