Weigh In record (no journal entry) for 29 March 2016
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 35.28g | Prot: 57.83g | Carbs: 196.94g.
Breakfast: Café, Semillas de Lino, CasanCrem CasanCrem Clasico, Pan Integral. Lunch: Estofado de Carne, Vinagre, Repollo Morado, Tomates, Zanahoria, Pepino, Remolacha, Apio, Arroz Integral, Lentejas Cocidas. Dinner: Huevo Duro, Manzana, Estofado de Pollo, Estofado de Carne. Snacks/Other: Peras, La Virginia Té Verde, Nueces, Uvas Pasas (sin Semillas), Almendras, Banano, Maca, Granix Copos de Maiz, Sturla Mix de Semillas Chia, Sésamo y Lino, Yogurísimo Yogurt Bebible. more...
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2869 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Running - 13/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Matyrunner's Weight History
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