Weigh In record (no journal entry) for 21 November 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1707 kcal
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Fat: 61.34g | Prot: 71.19g | Carbs: 232.03g.
Breakfast: Frutos Secos, Pan Integral, Jugo de Naranja Recién Exprimido, Té de Hierbas (que No Sea de Manzanilla, Infusión), CasanCrem CasanCrem Clásico. Lunch: Arroz Blanco, Churrasco, Puré de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Rebanadas de Jamón, Punta del Agua Queso Tybo, Lactal Pan Lacteado, Arroz Blanco, Choclo. Snacks/Other: Mandarinas, La Paulina Queso Cremoso Tradicional, Carrefour Copos de Maíz Azucarados, Pan Blanco, Banano, Uvas Pasas (sin Semillas), Mate Amargo, Nueces, Maní Tostado en Seco (sin Sal), Almendras. more...
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2186 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Matyrunner's Weight History
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