Weigh In record (no journal entry) for 10 September 2014
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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2459 kcal
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Fat: 85.23g | Prot: 77.50g | Carbs: 366.37g.
Breakfast: Semillas de Lino, La Virginia Té Rojo, Almendras, Nueces, CasanCrem Casancrem Clasico, Pan Blanco. Lunch: Sprite Sprite Zero (Botella), Choclo, Ensalada Mixta, Matarazzo Mostachol. Dinner: Estofado de Carne, Choclo, Sopa de Verduras Vegetariana (Preparada con Agua), Quaker Avena Tradicional. Snacks/Other: Miel, Filete de Pescado al Horno o la Parrilla, Manzana, Quaker Avena Instantanea, Huevo Duro, Granix Fibra Total 4 Fibras, Yogurísimo Yogurt Bebible, Frutos Mezclados Secos Tostados, CasanCrem Casancrem Clasico, La Virginia Té Verde, Pan Blanco, Ciruelas Deshidratadas, Gatorade Manzana, Quaker Avena Instantanea, Filete de Pescado al Horno o la Parrilla, Granix Copos de Maiz, Banano, Miel, La Serenísima Leche Entera, Semillas Secas de Chía, Semillas Secas de Sésamo Integrales, Semillas de Girasol Tostadas en Seco (sin Sal), Semillas de Linaza. more...
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3082 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Bowling - 3 hours, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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Matyrunner's Weight History
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