Weigh In record (no journal entry) for 11 July 2014
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 60.66g | Prot: 114.54g | Carbs: 304.45g.
Breakfast: Hogareñas Salvado, Frutigran Galletas Semillas Chia y Lino, Chocotorta, Mendicrim Queso Crema, Semillas de Lino, Pan Blanco, Té (Infusión). Lunch: Golosinas, Ensalada de Verduras Mixtas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gomes da Costa Atún en Trozos al Natural, Arroz Blanco. Dinner: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Snacks/Other: Galletas de Vainilla (Alta en Grasa), Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frutilla, Manzana, Granix Copos de Maiz, Huevo Duro, Granix Fibra Total 4 Fibras, Granix Almohadillas de Trigo y Avena, Yogurísimo Yogurt Bebible, La Virginia Té Verde, Mendicrim Queso Crema, Pan Blanco, Aguila Chocolate, Macrobiotica Galletas De Arroz Con Sal, 3 Arroyos Copos de Maiz. more...
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2162 kcal
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Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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Matyrunner's Weight History
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