Weigh In record (no journal entry) for 30 January 2015
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2419 kcal
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Fat: 99.77g | Prot: 91.57g | Carbs: 303.25g.
Breakfast: te verde, casancrem, Pan Blanco, Almendras, pasas de uva, pasas de uva, Semillas de Lino, Nueces. Lunch: Pimienta Negra, Pelón, Lentejas Cocidas, Lucchetti Arroz Blanco, Filete de Pescado al Horno o la Parrilla. Dinner: Coca-Cola Coca-Cola Light, Licuado de Banana, Pastafrola, La Paulina Queso Dambo, Rebanadas de Jamón, Helado, Cucurucho, Magdalena. Snacks/Other: Cachafaz Alfajor de Arroz, Frutos Mezclados Secos Tostados, Pan Blanco, La Virginia Té Rojo, Cormillot Mermelada Light, Maní Tostado en Seco (sin Sal), Pechuga de Pavo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arrocitas Galletas de Arroz Integral Yamani, Huevo Duro, Banano, Miel, Powerade Powerade. more...
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2185 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Bicycling (moderate) - 21/kph - 33 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Matyrunner's Weight History
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