Weigh In record (no journal entry) for 01 July 2016
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 92.33g | Prot: 92.81g | Carbs: 178.25g.
Breakfast: Rosamonte Mate Cocido, Jugo de Naranja Recién Exprimido, Semillas de Lino, Pan Integral, Tregar Ricotta Magra. Lunch: Dia Palmitos en Trozos, Lentejas Cocidas, Albóndigas con Salsa (Mezcla), Lucchetti Spaghetti, Apio, Zanahoria, Cebollas, Vinagre, Repollo Verde, Remolacha. Dinner: Albóndigas de Carne, Huevo, La Paulina Queso Cremoso. Snacks/Other: Palta, Banano, Sturla Mix de Semillas Chia, Sésamo y Lino, Kellogg's All-Bran Original, La Serenísima Leche Descremada, Chocolate en Polvo (sin Endulzante), Café, Almendras, Uvas Pasas (sin Semillas), Nueces, Frutos Mezclados Secos Tostados, La Paulina Queso Cremoso, Arcor Turrón de Maní. more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Matyrunner's Weight History
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