Weigh In record (no journal entry) for 13 August 2014
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 67.91g | Prot: 75.03g | Carbs: 281.01g.
Breakfast: CasanCrem Casancrem Clasico, Almendras, Nueces, La Virginia Té Verde, Pan Blanco. Lunch: Salsa de Tomate, Matarazzo Tallarín, Espinacas Cocidas (Frescas), Costillas de Cerdo. Dinner: Pechuga de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Lucchetti Spaghetti. Snacks/Other: Miel, Manzanas, Frutos Mezclados Secos Tostados, Huevo Duro, Leche Entera, Nesquik Nesquik, La Virginia Té Rojo, CasanCrem Casancrem Clasico, Pan Blanco, Granix Bocaditos de Cereales, La Serenísima Queso Cremon, Quaker Avena Instantanea, Semillas de Lino, Semillas de Girasol Tostadas en Seco (sin Sal), Semillas Secas de Chía, Semillas Secas de Sésamo Integrales, Granix Fibra Total 4 Fibras, Miel, Yogurísimo Yogurt Bebible, Banano. more...
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2981 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Running - 13/kph - 40 minutes, Running - 16/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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Matyrunner's Weight History
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