Weigh In record (no journal entry) for 03 October 2014
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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1907 kcal
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Fat: 52.26g | Prot: 64.27g | Carbs: 309.05g.
Breakfast: Café Instantáneo, Almendras, CasanCrem Casancrem Clasico, Semillas de Lino, Pan Blanco. Lunch: Carne Asada, Quaker Avena Tradicional, Sopa de Verduras Vegetariana (Preparada con Agua), Matarazzo Mostachol. Dinner: Pechuga de Pollo (sin Comer la Piel), Sandwich de Miga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Licuado de Banana, CasanCrem Casancrem Clasico, Frutos Mezclados Secos Tostados, Pan Blanco, Banano, Pechuga de Pollo (sin Comer la Piel), Veneziana Pan Lacteado Familiar, Manzana, Granix Fibra Total 4 Fibras, Granix Almohadillas de Trigo y Avena, Miel, Yogurísimo Yogurt Bebible. more...
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2413 kcal
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Exercise:
Running - 16/kph - 25 minutes, Running - 13/kph - 20 minutes, Circuit Training - 12 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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steady weight
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Matyrunner's Weight History
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