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me pesa y peso 67
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 28.59g | Prot: 39.76g | Carbs: 293.84g.
Breakfast: Mendicrim Queso Crema, Bollos Franceses, Terepin Galletitas Pepas, Granix Bizcochitos Tradicionales, Banano, Granix Copos de Maiz, Yogurísimo Yogurt Bebible. Lunch: Arroz Blanco. Dinner: Peras, Tarta de Acelga, Arroz Blanco. Snacks/Other: Semillas de Lino, Arcor Mermelada de Durazno, Yogurísimo Yogurt Bebible, Manzana, Granix Fibra Total 4 Fibras, La Virginia Té Verde, Bollos Franceses, Granix Almohadillas de Trigo y Avena. more...
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2904 kcal
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Exercise:
Running - 10/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Matyrunner's Weight History
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