Weigh In record (no journal entry) for 10 April 2017
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1153 kcal
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Fat: 35.12g | Prot: 54.39g | Carbs: 159.73g.
Breakfast: Miel, La Virginia Té Verde, Semillas de Lino, Pan Blanco. Lunch: Pizza de Queso (36 Cm, Masa Delgada), Don Vicente Tallarines, Costillas de Cerdo, Polenta al Horno o Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Uva, Sopa de Pollo con Fideos, Verónica Queso Cuartirolo Descremado. Snacks/Other: Uva, Milkaut Leche Parcialmente Descremada, Manzana, Sturla Mix de Semillas Chia, Sésamo y Lino, Alicante Coco Rallado, Avena Instantánea, Dia Yogur Descremado Batido, Rosamonte Mate Cocido, Uvas Pasas (sin Semillas), Nueces, Almendras. more...
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3125 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Running - 13/kph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Matyrunner's Weight History
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