Weigh In record (no journal entry) for 18 March 2015
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 67.68g | Prot: 84.18g | Carbs: 342.26g.
Breakfast: La Virginia Té Verde, CasanCrem Casancrem Clasico, Pan Blanco, Almendras, Uvas Pasas (sin Semillas), Pasas de Oro (sin Semillas), Semillas de Lino, Nueces. Lunch: Zapallo Hervido, Actimel Actimel 0%, Lucchetti Arroz Blanco, Repollo Morado, Zanahoria, Huevo Duro, Choclo, Lechuga. Dinner: Churrasco, Lengua de Vaca, Bocatti Jamón Natural Cocido, La Paulina Queso Dambo, Manzanas Rojas Deliciosas, Arrocitas Galletas de Arroz Integral Yamani. Snacks/Other: Opera Opera, Arcor Mermelada de Durazno, Pan Blanco, Arcor Mermelada de Durazno, Frutos Mezclados Secos Tostados, Té de Hierbas (que No Sea de Manzanilla, Infusión), Pan Multicereales, Maní Tostado en Seco (sin Sal), Powerade Powerade, Granix Bocaditos de Cereales, Yogurísimo Yogurt Bebible, Miel, Banano. more...
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2510 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Matyrunner's Weight History
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