Weigh In record (no journal entry) for 09 September 2014
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2014:
|
2083 kcal
|
Fat: 47.20g | Prot: 73.51g | Carbs: 348.40g.
Breakfast: Granix Bocaditos de Cereales, Quaker Avena Instantanea, Granix Copos de Maiz, La Serenísima Leche Entera, Actimel Actimel 0%, Pechuga de Pollo (sin Comer la Piel), Pan Blanco, Vinagre, Suplemento de Nutrientes en Polvo. Lunch: Filete de Pescado al Horno o la Parrilla, Matarazzo Mostachol, Jugo de Pomelo Recién Exprimido. Dinner: Filete de Pescado al Horno o la Parrilla, Ajo, Tomates, Apio, Zanahoria, Cebollas. Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Huevo Duro, Granix Fibra Total 4 Fibras, Granix Almohadillas de Trigo y Avena, Miel, Yogurísimo Yogurt Bebible, Banano, Frutos Mezclados Secos Tostados, Café Instantáneo, Arcor Mermelada de Ciruela, Pan Blanco, Manzana. more...
|
|
2501 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bowling - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matyrunner's Weight History
|