|
hoy me pese despues de correr y reponer energia y baje 1kilo.Vamos!!
|
66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 44.08g | Prot: 49.74g | Carbs: 279.18g.
Breakfast: Semillas de Lino, La Virginia Té Verde, Mendicrim Queso Crema, Pan Blanco. Lunch: La Salteña Ravioles Pollo y Verdura. Dinner: La Salteña Ravioles Pollo y Verdura, Quaker Avena Tradicional, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Granix Fibra Total 4 Fibras, Granix Almohadillas de Trigo y Avena, Manzana, Yogurísimo Yogurt Bebible, La Virginia Té Rojo, Mendicrim Queso Crema, Pan Blanco, Nueces, Almendras, Kiwi, Macrobiotica Galletas De Arroz Con Sal, Banano, SanCor Leche Chocolatada (200ml). more...
|
|
2952 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 13/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matyrunner's Weight History
|