Weigh In record (no journal entry) for 16 September 2014
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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2072 kcal
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Fat: 58.44g | Prot: 63.60g | Carbs: 337.32g.
Breakfast: Banano, Pepas, Quaker Avena Instantanea, Amaranto, Semillas de Girasol Tostadas en Seco (sin Sal), Semillas Secas de Chía, Semillas Secas de Sésamo Integrales, La Serenísima Leche Entera, Filete de Pescado al Horno o la Parrilla, La Paulina Queso Dambo, Cagnoli Jamon Cocido, Grandiet Galletas de Cereales Inflados Multicereal sin Sal. Lunch: Filete de Pescado al Horno o la Parrilla, Lucchetti Arroz Blanco, Zanahoria, Apio, Lechuga, Ajo Picado, Remolacha, Cebollas. Dinner: Lucchetti Arroz Blanco, Ensalada Mixta. Snacks/Other: Filete de Pescado al Horno o la Parrilla, La Campagnola Mermelada de Durazno, Azúcar, Café Instantáneo, Mandarinas, Miel, Banano, Granix Copos de Maiz, Yogurísimo Yogurt Bebible, Frutos Mezclados Secos Tostados, Pan Blanco. more...
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2816 kcal
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Exercise:
Running - 10/kph - 40 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Matyrunner's Weight History
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