Weigh In record (no journal entry) for 04 April 2018
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: 100%.
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1475 kcal
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Fat: 49.22g | Prot: 73.92g | Carbs: 195.54g.
Breakfast: Tostadas de Pan Integral, Café, Miel, Semillas de Lino. Lunch: Churrasco, Huevo Cocido, Queso Mozzarella, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cebollas Dulces, Rebanadas de Jamón, Verdura Hervida, Peras, Queso Mozzarella. Snacks/Other: Kellogg's All-Bran Original, La Paulina Queso Cremoso Tradicional, Pan Integral, Nueces, Banano, Almendras, Mate Amargo, Uvas Pasas (sin Semillas), Chocolate en Polvo (sin Endulzante), Dia Yogur Descremado Batido, Uva, Sturla Mix de Semillas Chia, Sésamo y Lino, Avena Instantánea. more...
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2736 kcal
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Exercise:
Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Matyrunner's Weight History
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