Weigh In record (no journal entry) for 29 March 2017
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 35.68g | Prot: 55.39g | Carbs: 183.12g.
Breakfast: Taragüi Té, Dia Mermelada Frutos Rojos Light, Jugo de Naranja Recién Exprimido, Pan Integral, Semillas de Lino. Lunch: Calabaza Cocinada, Pechuga de Pollo (sin Comer la Piel), Lucchetti Spaghetti, Dia Lomitos de Atún al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas, Dia Palmitos en Trozos, Dia Arvejas Secas Remojadas. Dinner: Arroz Blanco, Sopa de Pollo con Fideos, Uva. Snacks/Other: Frutos Mezclados Secos Tostados, Manzana, Sturla Mix de Semillas Chia, Sésamo y Lino, Alicante Coco Rallado, Avena Instantánea, Dia Yogur Descremado Batido, Café, Uvas Pasas (sin Semillas), Nueces, Almendras, Dia Mini Cracker Salvado, Uva. more...
|
|
2642 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matyrunner's Weight History
|