Date Started: 01 Dec 23

Date	Weight	How closely followed?	Goal weight: 64.5 kg Start Weight: 78.5 kg
19 Jul 24	67.5 kg	Reasonably Well
18 Jul 24	67.6 kg	Reasonably Well
13 Jul 24	67.7 kg	Reasonably Well
12 Jul 24	68.1 kg	Reasonably Well
11 Jul 24	68.3 kg	Reasonably Well
07 Jul 24	68.4 kg	Reasonably Well
06 Jul 24	68.6 kg	Reasonably Well
03 Jul 24	69 kg	Reasonably Well
01 Jul 24	69.3 kg	Reasonably Well
26 Jun 24	69.1 kg	Reasonably Well
24 Jun 24	69.4 kg	Reasonably Well
23 Jun 24	69.7 kg	Reasonably Well
21 Jun 24	69.7 kg	Reasonably Well
15 Jun 24	69.9 kg	Reasonably Well
13 Jun 24	70.5 kg	Reasonably Well
11 Jun 24	70.1 kg	Reasonably Well
08 Jun 24	70.6 kg	Reasonably Well
07 Jun 24	70.8 kg	Reasonably Well
06 Jun 24	71 kg	Reasonably Well
30 May 24	71.4 kg	Reasonably Well
18 May 24	71.9 kg	Reasonably Well
03 May 24	72.2 kg	Reasonably Well
30 Apr 24	72.3 kg	Reasonably Well
28 Apr 24	72.5 kg	Reasonably Well
26 Apr 24	72.9 kg	Reasonably Well
22 Apr 24	73.2 kg	Reasonably Well
19 Apr 24	73.2 kg	Reasonably Well
17 Apr 24	73.2 kg	Reasonably Well
16 Apr 24	73.3 kg	Reasonably Well
15 Apr 24	73.9 kg	Reasonably Well
14 Apr 24	73.9 kg	Reasonably Well
13 Apr 24	73.9 kg	Reasonably Well
12 Apr 24	74.1 kg	Reasonably Well
11 Apr 24	74.4 kg	Reasonably Well
10 Apr 24	74.6 kg	Reasonably Well
09 Apr 24	74.8 kg	Reasonably Well
08 Apr 24	74.8 kg	Reasonably Well
07 Apr 24	74.8 kg	Reasonably Well
05 Apr 24	75.3 kg	Reasonably Well
02 Apr 24	75.4 kg	Reasonably Well
23 Mar 24	75.9 kg	Reasonably Well
21 Mar 24	76 kg	Reasonably Well
01 Mar 24	76.1 kg	Reasonably Well
10 Feb 24	76.5 kg	Reasonably Well
09 Feb 24	76.7 kg	Reasonably Well
07 Feb 24	76.9 kg	Reasonably Well
04 Jan 24	77.7 kg	Reasonably Well
28 Dec 23	77.3 kg	Reasonably Well
21 Dec 23	78.1 kg	Reasonably Well
01 Dec 23	78.5 kg	Reasonably Well

Date Started: 05 Feb 20

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 65.2 kg
17 Nov 23	78.4 kg	Reasonably Well
16 Nov 23	79.1 kg	Reasonably Well
18 Oct 23	80.2 kg	Reasonably Well
17 Oct 23	80.6 kg	Reasonably Well
21 Aug 23	81 kg	Reasonably Well
05 Jul 23	80.8 kg	Reasonably Well
04 Jul 23	80.3 kg	Reasonably Well
03 Jul 23	80.3 kg	Reasonably Well
24 Jun 23	80.3 kg	Reasonably Well
21 Jun 23	80.8 kg	Reasonably Well
20 Jun 23	80.8 kg	Reasonably Well
14 Jun 23	80.8 kg	Reasonably Well
05 Jun 23	78.9 kg	Reasonably Well
19 Apr 23	78.2 kg	Reasonably Well
30 Mar 23	77.2 kg	Reasonably Well
27 Mar 23	76.8 kg	Reasonably Well
12 Jan 23	74.7 kg	Reasonably Well
16 Sep 22	71.5 kg	Reasonably Well
13 Sep 22	72.7 kg	Reasonably Well
07 Apr 22	69.4 kg	Reasonably Well
31 Mar 22	69.8 kg	Reasonably Well
24 Mar 22	70.1 kg	Reasonably Well
18 Feb 22	71.3 kg	Reasonably Well
16 Feb 22	71.8 kg	Reasonably Well
13 Feb 22	72.1 kg	Reasonably Well
12 Feb 22	72.7 kg	Reasonably Well
11 Feb 22	73 kg	Reasonably Well
09 Feb 22	74 kg	Reasonably Well
23 Jan 22	73.1 kg	Reasonably Well
02 Sep 21	71 kg	Reasonably Well
12 May 21	69.5 kg	Reasonably Well
01 Feb 21	68.4 kg	Reasonably Well
21 Dec 20	67.2 kg	Reasonably Well
15 Aug 20	65.7 kg	Reasonably Well
14 Aug 20	66.2 kg	Reasonably Well
13 Aug 20	66.6 kg	Reasonably Well
10 Aug 20	66.2 kg	Reasonably Well
22 Jul 20	65.9 kg	Reasonably Well
16 Jul 20	66.3 kg	Reasonably Well
14 Jul 20	66.4 kg	Reasonably Well
13 Jul 20	67 kg	Reasonably Well
08 Jun 20	65.5 kg	Reasonably Well
11 Feb 20	64.5 kg	Reasonably Well
05 Feb 20	65.2 kg	Reasonably Well