Weigh In record (no journal entry) for 09 February 2024
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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647 kcal
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Fat: 12.62g | Prot: 37.84g | Carbs: 89.19g.
Breakfast: Italac Leite em Pó Desnatado , Vigor Requeijão Light, Bauducco Torrada Integral, Morangos. Lunch: Friboi Fraldinha Assada, Arroz Branco (Cozido), Quero Feijão Carioca, Creme de Milho. more...
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Losing 0.7 kg a Week
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mirianreiis's Weight History
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