Weigh In record (no journal entry) for 16 April 2024
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 37.59g | Prot: 56.88g | Carbs: 141.39g.
Breakfast: Visconti Torrada 45% Integral, Itambé Requeijão Light. Lunch: Arroz Branco (Cozido), Alcatra Grelhada, Abóbora Cabotia, Feijão Carioca Cozido. Dinner: Abóbora Cabotia, Sadia Mussarela, Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Frito sem Gordura. Snacks/Other: Visconti Pão, Vitória Uva sem Semente, Italac Doce de Leite, Hershey's Chocolate Special Dark 73% de Cacau, Nestlé Iogurte Natural Integral. more...
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Losing 4.2 kg a Week
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mirianreiis's Weight History
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