Weigh In record (no journal entry) for 21 March 2024
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76 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 25.13g | Prot: 54.02g | Carbs: 129.36g.
Breakfast: Vigor Requeijão Light, Visconti Torrada Tradicional. Lunch: Coxão Mole Grelhado, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Tirol Queijo Mussarela (18g), Suco de Limão, Abóbora Cabotia. Snacks/Other: Big Frango Frango Sassami, MID Suco Mid, Gomes da Costa Atum Ralado em Molho de Tomate, Hemmer Maionese Tradicional, Pullman Artesano Original, Vitória Uva sem Semente, Molico Iogurte Triplo Zero Baunilha. more...
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Losing 0.0 kg a Week
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mirianreiis's Weight History
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