Weigh In record (no journal entry) for 04 January 2024
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77.7 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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482 kcal
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Fat: 11.17g | Prot: 36.05g | Carbs: 57.52g.
Breakfast: Vigor Requeijão Cremoso Light, Visconti Torrada Tradicional. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
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Gaining 0.4 kg a Week
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mirianreiis's Weight History
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