Weigh In record (no journal entry) for 13 September 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1153 kcal
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Fat: 33.13g | Prot: 83.61g | Carbs: 111.08g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão 100% Integral Tradicional. Lunch: Sabor Light Strogonoff de Carne, Arroz Branco (Cozido), Quero Feijão Carioca, Alface. Dinner: Alface, Quero Feijão Carioca , Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Dori Bala de Iogurte, Laranjas, Sadia Mussarela, Wickbold Pão 100% Integral Tradicional, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.1 kg a Week
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mirianreiis's Weight History
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