Weigh In record (no journal entry) for 12 April 2024
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74.1 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 31.46g | Prot: 61.42g | Carbs: 117.19g.
Breakfast: Visconti Torrada 45% Integral, Itambé Requeijão Light. Lunch: Arroz Branco (Cozido), Alcatra Grelhada, Creme de Milho, La Vita Cenoura Ralada, Feijão Carioca Cozido, Hortifruti Beterraba Crua. Dinner: Heinz Mostarda Amarela , Predilecta Molho Barbecue , Patinho Grelhado, Scala Queijo Prato, Hemmer Maionese Tradicional, Pão Francês. Snacks/Other: Italac Doce de Leite, Hershey's Chocolate Special Dark 73% de Cacau, Melancia. more...
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Losing 2.1 kg a Week
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mirianreiis's Weight History
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