Weigh In record (no journal entry) for 09 April 2024
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 35.73g | Prot: 61.86g | Carbs: 115.88g.
Breakfast: Visconti Torrada 45% Integral, Itambé Requeijão Light. Lunch: Ovo Frito sem Gordura, Alcatra Grelhada, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vapza Peito de Frango Desfiado Cozido, Patinho Grelhado, Sopa de Legumes. Snacks/Other: Tomates Cereja, Kisabor Maionese Sabor Cebola e Alho Tostado, Italac Queijo Mussarela, Visconti Pão, Itambé Iogurte Natural Integral, Banana Ouro, Hershey's Chocolate Special Dark 73% de Cacau, Morangos, Melancia. more...
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steady weight
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mirianreiis's Weight History
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