Weigh In record (no journal entry) for 30 May 2024
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 37.80g | Prot: 75.30g | Carbs: 146.25g.
Breakfast: Melitta Cappuccino Tradicional, Italac Leite Desnatado, Tirolez Queijo Minas Frescal, Queensberry Geléia de Frutas Vermelhas Diet, Vigor Requeijão Cremoso Light, Visconti Pão. Lunch: Yoki Farofa com Cebola, Arroz Branco (Cozido), Coxão Mole Grelhado, Creme de Milho, Alface. Dinner: Hellmann's Maionese Light 50% , Bem Brasil Batata Crinkle, Heinz Mostarda Amarela, Alface, Sadia Mussarela, Predilecta Molho Barbecue, Da Casa Pão de Hambúrguer, Patinho Grelhado. Snacks/Other: Morangos, Cemil Leite Condensado. more...
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Losing 0.3 kg a Week
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mirianreiis's Weight History
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