Weigh In record (no journal entry) for 12 January 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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649 kcal
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Fat: 17.69g | Prot: 57.54g | Carbs: 65.16g.
Lunch: Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Cabotia, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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mirianreiis's Weight History
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