Weigh In record (no journal entry) for 16 July 2020
|
66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 73.32g | Prot: 63.84g | Carbs: 173.67g.
Breakfast: Manteiga, Pão Francês. Lunch: Alface, Beterrabas, Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca, Cenouras. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Garoto Chocolate Talento Dark Maracujá, Banana Prata, Morangos, da Colônia Pasta de Amendoim Integral com Cacau. more...
|
|
1726 kcal
|
Exercise:
Hiking - 7 minutes, Race - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 7 hours and 44 minutes, Resting - 16 hours and 2 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirianreiis's Weight History
|