Weigh In record (no journal entry) for 22 April 2024
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 29.37g | Prot: 43.55g | Carbs: 113.59g.
Lunch: Arroz Branco (Cozido), Creme de Milho, Hortifruti Beterraba Crua, La Vita Cenoura Ralada, Feijão Carioca Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Sadia Mussarela, Italac Doce de Leite, Itambé Requeijão Light, Visconti Pão de Forma Tradicional. Snacks/Other: Itambé Requeijão Light, Visconti Pão, Maracujá, Hershey's Chocolate Special Dark 73% de Cacau, Nestlé Iogurte Natural Integral. more...
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steady weight
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mirianreiis's Weight History
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