Weigh In record (no journal entry) for 15 April 2024
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 30.56g | Prot: 54.38g | Carbs: 114.88g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Alcatra Grelhada, Feijão Carioca Cozido, Creme de Milho, La Vita Cenoura Ralada, Hortifruti Beterraba Crua, Arroz Branco (Cozido). Dinner: Hortifruti Beterraba Crua, Alcatra Grelhada, Feijão Carioca Cozido, Creme de Milho, Hortifruti Cenoura Crua, Arroz Branco (Cozido). Snacks/Other: Maracujá, Nestlé Iogurte Natural Integral, Melancia, Hershey's Chocolate Special Dark 73% de Cacau, Italac Doce de Leite. more...
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steady weight
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mirianreiis's Weight History
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