Weigh In record (no journal entry) for 10 April 2024
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 26.29g | Prot: 55.80g | Carbs: 129.51g.
Lunch: Hortifruti Beterraba Crua, La Vita Cenoura Ralada, Alcatra Grelhada, Arroz Branco (Cozido), Creme de Milho, Feijão Carioca Cozido. Dinner: Hortifruti Cenoura Crua, Avivar Filezinho Sassami, Feijão Carioca Cozido, Hortifruti Beterraba Crua, Arroz Branco (Cozido). Snacks/Other: Vitória Uva sem Semente, Hershey's Chocolate Special Dark 73% de Cacau, Melancia, Camponesa Leite Desnatado, Itambé Iogurte Natural Integral, Morangos. more...
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Losing 1.4 kg a Week
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mirianreiis's Weight History
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