Weigh In record (no journal entry) for 19 April 2024
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73.2 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 35.43g | Prot: 71.11g | Carbs: 136.89g.
Lunch: Abóbora Cabotia, Coxão Mole Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, La Vita Cenoura Ralada, Hortifruti Beterraba Crua. Dinner: Sadia Mussarela, Delícias do Trigo Pão de Hambúrguer , Predilecta Molho Barbecue, Heinz Mostarda Amarela, Hemmer Maionese Tradicional, Patinho Grelhado. Snacks/Other: Doce de Leite, Pão de Leite, Maracujá, Hershey's Chocolate Special Dark 73% de Cacau, Nestlé Iogurte Natural Integral. more...
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steady weight
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mirianreiis's Weight History
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