Weigh In record (no journal entry) for 19 July 2024
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67.5 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 59.15g | Prot: 84.82g | Carbs: 155.02g.
Breakfast: Visconti Pão, Itambé Requeijão Light, Ovo. Lunch: Yoki Farofa, Creme de Milho, Coxão Mole Grelhado, Quero Molho de Mostarda, Alface, Arroz Branco (Cozido). Dinner: Life Manteiga, Pão Caseiro, Hemmer Maionese Tradicional, Pão de Hambúrguer, Mostarda Amarela, Mussarela, Molho Barbecue, Patinho Grelhado. Snacks/Other: Sicao Chocolate Amargo 70% Cacau, Vitória Uva sem Semente, Nestlé Iogurte Natural Integral, Maracujá. more...
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Losing 0.7 kg a Week
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mirianreiis's Weight History
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