mirianreiis's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

65.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

769 kcal

Fat: 19.50g | Prot: 51.54g | Carbs: 96.09g. Breakfast: Crepioca, Sadia Mussarela. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Banana Prata. more...

2131 kcal

Exercise: Hiking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.5 kg a Week

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mirianreiis's Journal, 22 Jul 20

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mirianreiis's Weight History