Weigh In record (no journal entry) for 17 October 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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902 kcal
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Fat: 37.42g | Prot: 59.92g | Carbs: 88.16g.
Breakfast: Sadia Mussarela, Panco Bisnaguinha. Lunch: Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido), Casino Tomate Picado. Dinner: Espetinho de Carne, Cupim Assado, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Hemmer Maionese Tradicional, Wickbold Pão de Forma do Forno 100% Integral, Vapza Peito de Frango Desfiado Cozido, Lacta Chocolate Lacta Intense 60% Cacau, Glória Leite em Pó Integral, Qualitá Uva sem Semente. more...
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Losing 0.0 kg a Week
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mirianreiis's Weight History
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