Weigh In record (no journal entry) for 07 April 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 31.43g | Prot: 100.12g | Carbs: 76.54g.
Lunch: Carne Moída Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Alface, Ervilhas. Dinner: Carne Moída Refogada, Alface, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Wickbold Pão 100% Integral Tradicional, Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Cacau Show Tablete de Chocolate Amargo 70%, Banana Nanica. more...
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Losing 0.4 kg a Week
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mirianreiis's Weight History
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