Weigh In record (no journal entry) for 18 October 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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630 kcal
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Fat: 23.28g | Prot: 24.61g | Carbs: 76.90g.
Breakfast: Lider Manteiga sem Sal, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Molho de Tomate Caseiro, Galo Macarrão Cozido, Almôndegas de Carne de Vaca. Snacks/Other: Melancia, Lacta Chocolate Intense 60% Cacau, Cacau Show Bendito Cacau 85%. more...
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Losing 2.8 kg a Week
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mirianreiis's Weight History
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