Weigh In record (no journal entry) for 23 March 2024
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 47.88g | Prot: 73.02g | Carbs: 153.71g.
Breakfast: Life Manteiga, Pão Francês. Lunch: Arroz Branco (Cozido), Coxão Mole Grelhado, Creme de Milho, Feijão Carioca Cozido. Dinner: Soya Óleo de Soja , Fugini Molho Barbecue, Sadia Mussarela, Cebola Roxa, Patinho Grelhado, Hemmer Maionese Tradicional, Pullman Pão Brioche. Snacks/Other: Pepsi Black, Peccin Trento Mousse de Maracujá, Camponesa Leite em Pó, Dr. Oetker Pudim Diet de Chocolate , Lacta Chocolate Laka. more...
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Losing 0.4 kg a Week
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mirianreiis's Weight History
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