Weigh In record (no journal entry) for 11 February 2020
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64.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1971 kcal
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Fat: 82.38g | Prot: 71.14g | Carbs: 236.50g.
Breakfast: Manteiga (com Sal), Seven Boys Pão Integral com Castanha e Nozes. Lunch: Tomates Cereja, Alface, Bife de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Pão de Queijo de Frigideira. Snacks/Other: Marilan Bolacha Maizena, Italac Leite em Pó Integral, Nestlé Leite Condensado, Perdigão Mortadela, Pão Francês sem Miolo, Lacta Chocolate Ao Leite, Lacta Chocolate Laka , Nestlé Barra de Chocolate Moça, Banana-Maçã. more...
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1910 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Cross Training - 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mirianreiis's Weight History
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