Weigh In record (no journal entry) for 06 July 2024
|
68.6 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 99.71g | Prot: 81.17g | Carbs: 156.08g.
Breakfast: Quatá Leite Desnatado , Avivar Pão de Queijo, Santa Clara Capuccino, Itambé Requeijão Light, Queensberry Geléia de Frutas Vermelhas Diet, Visconti Pão. Lunch: Vivenda do Camarão Tilápia Grelhada, Creme de Milho, Arroz Branco (Cozido). Dinner: Festval Pizza 4 Queijos. Snacks/Other: Nestlé Chocotrio, Nestlé Chocolate Alpino White Top. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirianreiis's Weight History
|