Weigh In record (no journal entry) for 08 April 2024
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 32.65g | Prot: 65.05g | Carbs: 113.80g.
Breakfast: Visconti Torrada 45% Integral, Itambé Requeijão Light. Lunch: Ovo Frito sem Gordura, Sadia Mussarela, Coxão Mole Grelhado, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes, Patinho Grelhado. Snacks/Other: Patinho Grelhado, Hemmer Ketchup Picante, Kisabor Maionese Sabor Cebola e Alho Tostado, Pullman Artesano Original, Vitória Uva sem Semente. more...
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steady weight
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mirianreiis's Weight History
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