Weigh In record (no journal entry) for 13 June 2024
|
70.5 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 49.75g | Prot: 80.82g | Carbs: 151.35g.
Breakfast: Visconti Pão, Queensberry Geléia de Frutas Vermelhas Diet, Tirolez Queijo Minas Frescal, Vigor Requeijão Cremoso Light. Lunch: Coxão Mole Grelhado, Arroz Branco (Cozido), Quero Molho de Mostarda, Alface, Creme de Milho. Dinner: Patinho Grelhado, Batata Inglesa Cozida, Camponesa Leite Desnatado, Tirolez Mussarela. Snacks/Other: Italac Doce de Leite, Abacaxi, Nestlé Chocotrio, Garoto Chocolate Meio Amargo , Nestlé Leite Condensado Moça Light, Morangos. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirianreiis's Weight History
|