Date Started: 15 Aug 22

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 140.6 kg
20 Sep 24	105.7 kg	Reasonably Well
14 Sep 24	109.8 kg	Reasonably Well
30 Aug 24	106.1 kg	Reasonably Well
23 Aug 24	106.1 kg	Reasonably Well
16 Aug 24	108.0 kg	Reasonably Well
09 Aug 24	108.9 kg	Reasonably Well
02 Aug 24	108.9 kg	Reasonably Well
26 Jul 24	110.7 kg	Reasonably Well
19 Jul 24	110.7 kg	Reasonably Well
12 Jul 24	112.5 kg	Reasonably Well
07 Jul 24	114.8 kg	Reasonably Well
28 Jun 24	112.5 kg	Reasonably Well
21 Jun 24	114.8 kg	Reasonably Well
14 Jun 24	116.6 kg	Reasonably Well
07 Jun 24	117.0 kg	Reasonably Well
31 May 24	117.9 kg	Reasonably Well
24 May 24	120.2 kg	Reasonably Well
17 May 24	121.6 kg	Reasonably Well
10 May 24	124.3 kg	Reasonably Well
19 Apr 24	123.8 kg	Reasonably Well
12 Apr 24	124.7 kg	Reasonably Well
05 Apr 24	125.2 kg	Reasonably Well
29 Mar 24	123.4 kg	Reasonably Well
22 Mar 24	122.9 kg	Reasonably Well
15 Mar 24	122.9 kg	Reasonably Well
08 Mar 24	122.9 kg	Reasonably Well
01 Mar 24	123.8 kg	Reasonably Well
23 Feb 24	126.6 kg	Reasonably Well
16 Feb 24	127.9 kg	Reasonably Well
09 Feb 24	128.8 kg	Reasonably Well
02 Feb 24	129.7 kg	Reasonably Well
26 Jan 24	131.1 kg	Reasonably Well
19 Jan 24	132.0 kg	Reasonably Well
08 Jan 24	140.6 kg	Reasonably Well
26 Sep 22	131.5 kg	Reasonably Well
19 Sep 22	131.5 kg	Reasonably Well
05 Sep 22	132.4 kg	Reasonably Well
29 Aug 22	133.4 kg	Reasonably Well
20 Aug 22	139.7 kg	Reasonably Well
19 Aug 22	141.5 kg	Reasonably Well
15 Aug 22	140.6 kg	Reasonably Well

Date Started: 24 Jul 13

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 132.0 kg
20 Mar 20	127.5 kg	Reasonably Well
13 Mar 20	126.6 kg	Reasonably Well
06 Mar 20	126.6 kg	Reasonably Well
28 Feb 20	127.9 kg	Reasonably Well
24 Feb 20	132.0 kg	Reasonably Well
23 Apr 19	127.9 kg	Reasonably Well
08 Feb 19	129.3 kg	Reasonably Well
01 Feb 19	127.0 kg	Reasonably Well
25 Jan 19	127.9 kg	Reasonably Well
18 Jan 19	128.8 kg	Reasonably Well
14 Jan 19	130.6 kg	Reasonably Well
07 Jan 19	134.7 kg	Reasonably Well
01 Oct 18	132.4 kg	Reasonably Well
22 Mar 18	123.4 kg	Reasonably Well
15 Mar 18	123.8 kg	Reasonably Well
08 Mar 18	124.3 kg	Reasonably Well
24 Feb 18	127.9 kg	Reasonably Well
23 Jan 18	136.1 kg	Reasonably Well
09 Jan 18	133.6 kg	Reasonably Well
02 Jan 18	134.5 kg	Reasonably Well
19 Jun 17	126.9 kg	Reasonably Well
10 Mar 17	123.0 kg	Reasonably Well
05 Mar 17	125.3 kg	Reasonably Well
20 Feb 17	124.1 kg	Reasonably Well
04 Jan 17	120.0 kg	Reasonably Well
11 Mar 16	115.2 kg	Reasonably Well
07 Mar 16	115.2 kg	Reasonably Well
29 Feb 16	115.7 kg	Reasonably Well
04 Jan 16	120.2 kg	Reasonably Well
04 Dec 15	113.4 kg	Reasonably Well
05 Nov 15	110.2 kg	Reasonably Well
05 Oct 15	108.4 kg	Reasonably Well
28 Sep 15	108.9 kg	Reasonably Well
23 Sep 15	110.2 kg	Reasonably Well
06 Sep 15	106.1 kg	Reasonably Well
31 Aug 15	104.8 kg	Reasonably Well
19 Aug 15	103.0 kg	Reasonably Well
03 Aug 15	101.6 kg	Reasonably Well
01 Aug 15	103.0 kg	Reasonably Well
27 Jul 15	106.1 kg	Reasonably Well
19 Jul 15	105.2 kg	Reasonably Well
29 Jun 15	104.3 kg	Reasonably Well
16 Jun 15	101.6 kg	Reasonably Well
19 Apr 15	98.0 kg	Reasonably Well
13 Apr 15	100.7 kg	Reasonably Well
06 Apr 15	99.8 kg	Reasonably Well
02 Apr 15	97.5 kg	Reasonably Well
15 Mar 15	97.5 kg	Reasonably Well
08 Mar 15	97.1 kg	Reasonably Well
01 Mar 15	95.7 kg	Reasonably Well
22 Feb 15	93.9 kg	Reasonably Well
16 Feb 15	97.1 kg	Reasonably Well
09 Feb 15	96.6 kg	Reasonably Well
01 Feb 15	94.8 kg	Reasonably Well
25 Jan 15	95.3 kg	Reasonably Well
18 Jan 15	95.3 kg	Reasonably Well
11 Jan 15	92.5 kg	Reasonably Well
05 Jan 15	95.3 kg	Reasonably Well
26 Dec 14	95.3 kg	Reasonably Well
12 Dec 14	89.4 kg	Reasonably Well
01 Dec 14	89.8 kg	Reasonably Well
24 Nov 14	85.3 kg	Reasonably Well
17 Nov 14	88.0 kg	Reasonably Well
17 Oct 14	83.9 kg	Reasonably Well
06 Oct 14	86.6 kg	Reasonably Well
20 Sep 14	81.6 kg	Reasonably Well
14 Sep 14	82.1 kg	Reasonably Well
07 Sep 14	80.7 kg	Reasonably Well
31 Aug 14	81.6 kg	Reasonably Well
24 Aug 14	79.8 kg	Reasonably Well
17 Aug 14	81.6 kg	Reasonably Well
10 Aug 14	81.6 kg	Reasonably Well
03 Aug 14	79.4 kg	Reasonably Well
27 Jul 14	82.6 kg	Reasonably Well
20 Jul 14	82.1 kg	Reasonably Well
13 Jul 14	83.0 kg	Reasonably Well
06 Jul 14	83.5 kg	Reasonably Well
29 Jun 14	84.4 kg	Reasonably Well
23 Jun 14	84.8 kg	Reasonably Well
22 Jun 14	84.8 kg	Reasonably Well
15 Jun 14	87.1 kg	Reasonably Well
08 Jun 14	88.5 kg	Reasonably Well
01 Jun 14	89.4 kg	Reasonably Well
25 May 14	90.3 kg	Reasonably Well
21 May 14	91.6 kg	Reasonably Well
14 May 14	93.9 kg	Reasonably Well
07 May 14	93.0 kg	Reasonably Well
30 Apr 14	94.8 kg	Reasonably Well
23 Apr 14	94.8 kg	Reasonably Well
16 Apr 14	98.0 kg	Reasonably Well
02 Apr 14	95.7 kg	Reasonably Well
26 Mar 14	97.1 kg	Reasonably Well
19 Mar 14	98.4 kg	Reasonably Well
12 Mar 14	98.9 kg	Reasonably Well
05 Mar 14	100.2 kg	Reasonably Well
26 Feb 14	100.2 kg	Reasonably Well
20 Feb 14	102.5 kg	Reasonably Well
12 Feb 14	102.1 kg	Reasonably Well
05 Feb 14	103.0 kg	Reasonably Well
29 Jan 14	103.0 kg	Reasonably Well
22 Jan 14	103.9 kg	Reasonably Well
15 Jan 14	104.3 kg	Reasonably Well
08 Jan 14	105.8 kg	Reasonably Well
01 Jan 14	108.1 kg	Reasonably Well
25 Dec 13	108.3 kg	Reasonably Well
18 Dec 13	108.3 kg	Reasonably Well
12 Dec 13	109.3 kg	Reasonably Well
04 Dec 13	109.3 kg	Reasonably Well
27 Nov 13	109.3 kg	Reasonably Well
20 Nov 13	110.7 kg	Reasonably Well
13 Nov 13	112.6 kg	Reasonably Well
06 Nov 13	114.6 kg	Reasonably Well
30 Oct 13	115.7 kg	Reasonably Well
23 Oct 13	116.1 kg	Reasonably Well
16 Oct 13	116.8 kg	Reasonably Well
09 Oct 13	119.9 kg	Reasonably Well
02 Oct 13	120.9 kg	Reasonably Well
25 Sep 13	123.1 kg	Reasonably Well
18 Sep 13	124.5 kg	Reasonably Well
10 Sep 13	127.0 kg	Reasonably Well
01 Sep 13	129.3 kg	Reasonably Well
24 Jul 13	132.0 kg	Reasonably Well