Weigh In record (no journal entry) for 09 February 2015
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96.6 kg
Lost so far: 35.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1302 kcal
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Fat: 34.89g | Prot: 99.40g | Carbs: 142.17g.
Breakfast: Toaster Strudel - Strawberry, Coffee with Milk, Coffee. Lunch: Coffee with Skim Milk, Egg White Veggie Wake-Up Wrap. Dinner: Classic Mixed Vegetables, Rotini Pasta, Mozzarella Cheese (Part Skim Milk), Boneless Skinless Chicken Breasts. Snacks/Other: Vanilla Yogurt with M&M's, Egg White. more...
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Gaining 1.6 kg a Week
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Jimmy Dynarski's Weight History
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