Weigh In record (no journal entry) for 27 November 2013
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109.3 kg
Lost so far: 22.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1521 kcal
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Fat: 57.67g | Prot: 85.15g | Carbs: 173.26g.
Breakfast: Egg White Turkey Sausage Wake-Up Wrap, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Egg White Turkey Sausage Wake-Up Wrap. Dinner: Cream (Half & Half), Decaffeinated Coffee, Fit Fare Veggie Skillet. Snacks/Other: Pumpkin Pie, Liverwurst, Saltine Crackers. more...
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Losing 1.4 kg a Week
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Jimmy Dynarski's Weight History
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