Weigh In record (no journal entry) for 07 January 2019
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134.7 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1050 kcal
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Fat: 39.91g | Prot: 53.58g | Carbs: 132.71g.
Breakfast: Dunkin' Donuts Caramel Coffee, Coffee with Milk. Lunch: Water , Greek Salad. Dinner: Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Quinoa Duo with Vegetable Melange, Trader Joe's Turkey Meatballs, Coffee with Milk. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Coca-Cola Coca-Cola Classic (12 oz). more...
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Gaining 0.2 kg a Week
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Jimmy Dynarski's Weight History
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