Weigh In record (no journal entry) for 19 March 2014
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98.4 kg
Lost so far: 33.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 43.75g | Prot: 49.34g | Carbs: 201.07g.
Breakfast: Southern Butter Pecan Coffee Creamer, Coffee, Egg, Classic 100% Whole Wheat Bread. Lunch: Cucumber (with Peel), Strawberry Preserves, Extra Crunchy Super Chunk Peanut Butter, Classic 100% Whole Wheat Bread, Coffee. Dinner: Beef Meatballs, Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Mint Chocolate Chip Ice Cream, Homestyle Waffles, Cookies N' Cream Yogurt With Oreos. more...
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Losing 0.5 kg a Week
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Jimmy Dynarski's Weight History
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