Weigh In record (no journal entry) for 02 October 2013
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120.9 kg
Lost so far: 11.1 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1335 kcal
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Fat: 51.25g | Prot: 123.18g | Carbs: 100.43g.
Breakfast: Lean Body on The Go Vanilla Ice Cream. Lunch: Strawberries, Kiwi Fruit, Red Tomatoes, Red Onions, Turkey Breast Meat, Egg White. Dinner: Red Onions, Red Tomatoes, Turkey Breast Meat, Egg White, Boneless Skinless Chicken Breast Fillets, Spinach (Chopped or Leaf, Frozen), Roasted Potato. Snacks/Other: Saltine Crackers, Extra Sharp White Cheddar Cheese, Red Bull Sugar Free (8 oz). more...
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Losing 2.2 kg a Week
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Jimmy Dynarski's Weight History
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