Weigh In record (no journal entry) for 23 October 2013
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116.1 kg
Lost so far: 15.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1497 kcal
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Fat: 59.53g | Prot: 90.99g | Carbs: 147.90g.
Breakfast: Coffee with Skim Milk, Egg White Turkey Sausage Wake-Up Wrap. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Mediterranean Blend, Rotisserie Chicken (Skin Not Eaten). Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Stone Ground 100% Whole Wheat Bread, Singles Select American Cheese Slices, 98% Fat Free Deli Fresh Smoked Turkey Breast, Pop-Tarts Frosted - Hot Fudge Sundae. more...
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Losing 0.7 kg a Week
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Jimmy Dynarski's Weight History
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