Weigh In record (no journal entry) for 09 August 2024
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108.9 kg
Lost so far: 31.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 59.23g | Prot: 137.30g | Carbs: 100.73g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk - Large, Fit Crunch Peanut Butter & Jelly (46g), Granulated Sugar, Coffee with Milk. Lunch: Jelly Belly Very Cherry Snow Cone Syrup , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Denny's Egg White (1), Denny's Turkey Bacon Strips. Dinner: 1st Phorm Level-1 Blueberry Muffin, Coffee with Milk, Roast Beef. Snacks/Other: Smucker's Uncrustables Reduced Sugar Strawberry Sandwich. more...
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steady weight
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Jimmy Dynarski's Weight History
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